Fire Within Academy

Book a Discovery Call with Sophia's team for 1:1 mentorship

Schedule your call. Spots are limited, so be sure to book before it’s too late!


For the first time ever, I'm starting a very limited capacity 1:1 mentorship service to help support your gymnast dissolve mental blocks, perform under pressure, and reignite their "fire within" passion for gymnastics. Join before it's too late!

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After booking your call, there will be 3 next steps.

Sophia Campana smiling and coaching a young gymnast

I help gymnasts & parents navigate the mental side of gymnastics.

I’m Sophia, an elite gymnast and empowerment coach who now supports gymnasts with the tools I wish I had as a kid, for calming nerves, embodying self belief, and practical strategies for working through fear.

Discovery Calls are where we look over your application and see how we can move forward and support them without adding more pressure. The waitlist makes sure I can give you my full attention when a spot opens.

  • Elite gymnast

  • Masters World Cup Champion

  • Level 10 US National Beam Champion

  • Italian National Bars Champion

  • 3x Italia Series A1 team member

  • World Championships Ambassador (upon FIG appointment)

  • Host of 100+ Fire Within camps around the world

  • 5-time International Author

What is the VIP coaching all about?

Work directly 1:1 with Sophia

limited capacity: 4 spots

1

Finding you FIRE

You’ve lost your drive and confidence, leaving you stuck. This program helps you uncover the blockages and rebuild your mindset so you can access your passion and start improving again. You’ll reignite your fire and gain the tools to keep it long-term.

2

Dissolving Mental Blocks

Your mental block is keeping you stuck on something you are physically capable of, creating frustration and holding back your progress. In this program we'll identify the root fear(s), and build a custom plan to gain calmness and confidence on the skill.

3

Calm in Competition

Your competition anxiety is holding you back from performing the way you do in practice. This program builds belief systems that create a grounded and confident mindset, even under the pressure. You’ll learn to stay in control and start to enjoy competing again.